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Sleep Meditation for Children
Getting me to bed was a long routine for my mother. She’d have me all tucked in and start to leave my room and then I’d say, “Mommy, I want some water”. Off she’d go for water, and once I’d had that,...
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Guided Meditation for Patience
I’m so glad some of you asked for a meditation for patience. I really needed this! Whenever I’m creating a new meditation, I explore my own experience. Exploring my experience of impatience brought...
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Body Balance Meditation
This latest podcast meditation came about when I became aware of how much easier it was for me to sense the right side of my body than the left. I was doing a body scan and when I noticed this...
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Guided Meditation for Compassion
Compassion, like gratitude, is something we love to feel. Even though compassion arises as we witness and empathize with another’s pain, it is satisfying to feel this response in our hearts. It feeds...
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Pregnancy Meditation — Connecting with your Baby
Deepening your connection to your baby during pregnancy is not only fulfilling in itself, but has benefits for both mother and baby. This new podcast meditation helps you to relax deeply, tune into...
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Healthy Body Guided Meditation
Our new podcast meditation is designed to help you visualize a healthy body. Many people have requested this, each with a different angle. Many wanted to visualize a specific goal. While I allowed time...
View ArticleLoneliness as a doorway to connection – guided meditation
Loneliness can be a doorway to connection. Contained within the feelings of loneliness is our capacity for connection. Our podcast meditation – Guided Meditation for Loneliness – encourages you to go...
View ArticleGuided Meditation for Renewal
Every moment is fresh and new, unlike any that has gone before or will come again. So often expectations based on what has happened in the past cloud our ability to let in what is actually happening...
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Summer Solstice Guided Meditation
Four times a year the solstices and equinoxes remind me of the cycles of change. As a lover of light, I always look forward to the long days of summer. And yet, when the solstice arrives, things are...
View ArticleRelax into Sleep Guided Meditation
How often do you go to bed tired, but with your mind busy and your body restless? Our gift to you from our iSleep Easy app, this Relax into Sleep Guided Meditation is designed to help you fall asleep...
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